Workout of the Day

Friday, November 4, 2016

Teams of 2; AMRAP in 12 minutes
10 Caloire Row
30 Double Unders
**2 minute Rest**
AMRAP in 12 minutes
10 Rower Pikes
30 Double Unders

Post WOD
1 Bear Complex with empty bar
After each complex, perform
1:00 Plank
25 Hollow Rocks
Repeat for 4 Rounds
-or-
EOMOM for 8 Minutes
Perform 1 Full Bear Complex