Workout of the Day

Friday, November 25, 2016

4 Rounds For Time
400M Run
50 Bicycles(r/l=1)
400m Run
50 Mtn climbers(r/l=1)

Post WOD
4 Rounds
10 Strict Press
10 Good Mornings
5 Strict Pull-ups
50 Double Unders
-or-
EMOM for 8 miuntes
Even: 3 Deadlift( 335/225)
Odd: 6 Strict Pull-ups