Workout of the Day

Friday, November 18, 2016

15-9-6 reps for Time
Deadlift (225/155)
HSPU
***2 minute rest***
12 – 6- 3 reps of
Deadlift (225/155)
HSPU

Post WOD
3x500m Row/1:00R
-or-
4 Rounds
8 DB 1 Arm Bent Row
4 False Grip Ring rows
8 OH DB Tricep Extension