Workout of the Day

Friday, November 11, 2016

3 Rounds For Time
40 Walking Lunges (r/l=2)
30 Sit-ups
20 Split Jumps (r/l =2)
10 Toe 2 Hand (r/l=2)

Post WOD
800m Run/MAX rest
Repeat each effort as fast as possible
for 3 rounds
-or-
EOMOM for 8 minutes
1 full Bear Complex

Remember to go and support Crossfit Candor tomorrow for their CF4CF event, they have a great WOD planned, silent auction gifts and food. Event starts at 6pm.