Workout of the Day

Friday, May 5, 2017

For Time
21 Deadlift(155/105)
15 Ground 2 OH
9 Front Squat
9 Deadlift
15 Ground 2 OH
21 Front Squat

Post WOD
2K Row or If weather permits
Run to Big Hill and perform
3 Forward sprints
2 Power Skips
1 Walking Lunge
Run Back to CFNR
-or-
5 Rounds, increasing weight if possible
1 Snatch Drop
2 OH Squat