Workout of the Day

Friday, May 27, 2016

3 Rounds For Time
7 Pull-ups
14 Walking Lunges
21 Sit-ups
**2 minute Rest**
5 rounds
6 c2Bar Pull-ups
12 Split Jumps
18 V-ups

Post WOD
Perform 10 reps x 3rds
1 Arm Bent Over Row
calorie Row
1 Arm DB Snatch
200m run