Workout of the Day

Friday, May 26, 2017

AMRAP in 3 minutes
12 Double unders
8 Deadlift (155/105)
4 Hang Cleans (155/105)
*REST 1 minute after Each round*
REPEAT for 5 Rounds
Start the next round where the round beofre ended,
resulting in 1 score of Rounds + Reps

Post WOD
2 mile Run or Row
-or-
Perform 1 mile run in any interval possible