Workout of the Day

Friday, May 20, 2016

Teams of 2; As Many Calories As Possible in 24′
Tabata Row
Tabata Plank
*1 person completes 1 FULL tabata round(4min)
then switch. Row goes to plank and plank goes
to row

Post WOD
Perform 3 Rounds forĀ 10 reps of
GHD Back Extensions
GHD Situps/20 abMat situps
Ring row with False Grip
Push-ups/Dips/Ring Dips
-or-
EMOM for 10 Minutes
Even: 3 Deadlift (315/225)
Odd: 3 Muscle Ups