Workout of the Day

Friday, May 19, 2017

AMRAP in 10 minutes
7 Pull-ups
14 Air Squats
21 Sit-ups
**2 minute Rest**
AMRAP in 8 minutes
)5 C2B Pull-ups (do not add bands for c2b, get real pull-ups first
10 Squat Jumps
15 V-Ups

Post WOD
4 Rounds
10 Back Squats
20 Hollow Rocks
300m Run
-or-
Back Squat 4×6 reps
Stay same weight each heavy set of 6