Workout of the Day

Friday, May 12, 2017

Teams of 2; As Many Calories As Possible in 24′
Tabata Row
Tabata Plank
*1 person completes 1 FULL tabata round(4min)
then switch. Row goes to plank and plank goes
to row & clock does not stop running
:20s Plank = 8 cal
:10s Plank = 4 cal
0-4; 4-8; 8-12; 12-16; 16-20; 20-14

Post WOD
5 Rounds
10 Good Morning
20 Situps
5 Strict Pull-ups
10 V-ups
-or-
EMOM for 10 Minutes
Even: 3 Deadlift (315/225)
Odd: 3 Muscle Ups(6 C2B or reg. PU)