Workout of the Day

Friday, March 31, 2017

TEAMS OF 2
10 Rounds (each) for Time
100m Sprint
After last person finished 10th Round,
Perform 10 Rounds (each)
25 Double Unders
After last person finished 10th Round,
Perform 10 Rounds (each)
150m Row (same rower)

Post WOD
3 Rounds
5 Strict Pull-ups
10 Deadlift
20 Single Leg Bridges (R/L=2)
-or-
EMOM for 8 minutes
Deadlift x 3 Reps (315/205)