Workout of the Day

Friday, March 3, 2017

Complete as many rounds and reps as possible in
12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups
every 2 rounds.
M 50-lb. dumbbells
F 35-lb. dumbbells

ALTERNATE WOD
AMRAP in 12 minutes
200m Run
16 KB Swings(55/35)
12 V-ups
8 Pull-ups

Post WOD
1 mile Run
2:00R
1 mile Run
-or-
Back Squat
5×5