Workout of the Day

Friday, March 25, 2016

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

ALT. WOD

21-15-9 reps of
Toes 2 Bar
Squat Jumps

*After each set of squat jumps, perform 400m Run

POST WOD

10x:30s Sprint on rower
:30sec rest after each

-or-

Practice Handstand Walks
Pick a distance and don’t leave until
you’ve met that distance