Workout of the Day

Friday, March 24, 2017

OPEN 17.5; 10 Rounds For time
9 Thrusters
35 Double Unders

ALTERNATE WOD
5 Rounds For Time
400m Run
15 KB Swings
30 Moutnain Climbers (R/L=2
15 Wall Ball

Post WOD
3 Rounds
10 Front/Lat Raise
10 DB Thrusters(light)
30 Russian Twist(Slow)
-or-
Strict Press
5×3 Reps