Workout of the Day

Friday, March 18, 2016

OPEN 16.4
For Time; 13 minute Cap
55 Deadlift(225/155)
55 Wall Ball
55 Cal Row
55 HSPUALT. WOD

Annie

50-40-30-20-10 reps For Time

Double Unders

Sit-ups

POST WOD

3 Rounds
30 Russian Twist (r/l=2)
10 Side Plank Reach Throughs (10 each side)
10 GHD Sit-ups