Workout of the Day

Friday, March 17, 2017

Complete as many rounds and reps as possible in
13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Alternate WOD
Alternate WOD
AMRAP in 20 minutes
300m Run
10 SDHP(75/55)
5 HSPU

Post WOD
4x400m Run
After each set, perform 50 walking Lunges
and 50 Sit-ups