Workout of the Day

Friday, March 11, 2016

Workout 16.3
7-min. AMRAP:
10 power snatches
3 bar muscle-ups

Alternate WOD available if you aren’t doing OPEN 16.3

Post WOD

1000m Row
2:00R
1000m Row

-or-

Back Squat 5×5; Work heavy for all 5 sets