Workout of the Day

Friday, June 9, 2017

For Time
1 Mile Run
1 Mile Row
300 Double Unders
* Break up distance and reps in any way possible

Post WOD
4 Rounds
10 KB SDHP
100m Power Skip
20 Med Ball Clean
-or-
5 Sets
4 Back Squat
2 Front Squat
*65-75% 1RM Back Squat