Workout of the Day

Friday, June 3, 2016

AMRAP in 3 minutes
3 Cleans (135/95)
5 Burpees
***1 minute rest
AMRAP in 3 minutes
3 Jerks (135/95)
5 BoxJumps(24/20)
***1 minute rest
Repeat 3 Rounds

Post WOD
3 Rounds
500m row/400m Run
30 Walking Lunges
-or-
Back Squat
5×5
Increase each set