Workout of the Day

Friday, June 2, 2017

AMRAP in 3 minutes
3 Cleans (135/95)
5 Burpees
***1 minute rest
AMRAP in 3 minutes
3 Jerks (135/95)
5 Box Jumps(24/20) (Step ups are a scale)
***1 minute rest
Repeat 3 Rounds

Post WOD
3 Rounds
500m row/400m Run
-or-
Back Squat
5×5
Increase each set