Workout of the Day

Friday, June 17, 2016

Teams of 2; 100 reps of each movement
For Time
Pull-ups
Walking Lunges
Box Jumps
Cal Row
Wall Ball
v-Ups
*Any order; reps are 50/50
**Every 2 min, perform
10 Burpees(any way)

Post WOD
3 Efforts to Find PR on 500m Row