Workout of the Day

Friday, June 16

Teams of 2; 150 reps of each movement
For Time
K2E
Box Jumps
Cal Row
Wall Ball
v-Ups
*Any order; reps DO NOT HAVE TO BE SPLIT EVENLY
**Every 2 min, BOTH partners perform 5 Burpee

Post WOD
3 Efforts to Find PR on 500m Row
Take as much REST as needed for a MAX EFFORT for each Row.