Workout of the Day

Friday, July 7

For Time (You’ll record Annie & Total + 2 min rest)
50-40-30-20-10 reps
Double Unders
Sit-ups
***2 minute Rest***
5-4-3-2-1 reps
Turkish Get-ups (55/35) (R/L = 1)
Wall Climbs (Up and Back = 1)
*****2 SCORES ****
SUB for WALL Climbs:
Up Risers- 25-20-15-10-5 reps
Plank- 3:00 – 2;30 – 2:00 – 1:30 – 1:00 minute

Post WOD
1 Mile Run/1:00 Plank
800m Run/ 50 Hollow Rocks
-or-
Bench Press
5×5