Workout of the Day

Friday, July 29, 2016

AMRAP in 20 minutes
5 Toes 2 Bar
10 Push-Ups
15 Sit-ups

PRE-WOD
EMOM 8 minutes
10 KB SDHP
6 Burpees
-or-
EMOM for 8 Minutes
3 Deadlift(275/185)
6 Burpees

Post WOD
2 mile Run