Workout of the Day

Friday, July 15, 2016

EMOM for 4 minutes
4 Squat Cleans(155/105)
After comlpleting 6th set, perform for Time
15 Clean and Jerks
15 Cleans

Post WOD
2 mile Run
-or-
OH SQUATS from rack.
5 x 3reps
Increase Each Set