Workout of the Day

Friday, July 14

EMOM for 8 minutes
Death by Clean and Jerk
1st minute 1 C&J
2nd -2 C&J, etc
Once you cant meet required reps,
1 min rest then 5 minute EMOM
3 x C&J (135/95)

Post WOD
1 Mile Run
100 double Unders
100 cal row
-or-
5 RDS
10 X Weighted DB Lunges (R/L=1)
10 Burpees