Workout of the Day

Friday, July 1, 2016

Teams of 2; AMRAP in 20 minutes
Calorie Row
*1 person Rows, other person peforms 400m run
***Every 400m Run = 25 calories
Post WOD
4 Rounds
10 Push-ups
10 DB Bent Row or Ring Row
3 Wall Climbs
-or-
Bench Press
6 x 3 reps
After each set, perform x6 DB/Barbell Bent Row
Increase to as Heavy as Possible