Workout of the Day

Friday, Jul y 8, 2016

For Time
50-40-30-20-10 reps
Double Unders
Sit-ups
***2 minute Rest***
5-4-3-2-1 reps
Turkish Get-ups (55/35) (R/L = 1)
Wall Climbs

Post WOD
1 Mile Run/1:00 Plank
800m Run/ 50 Hollow Rocks
-or-
Bench Press
5×5