Workout of the Day

Friday, January 6, 2017

For Time
800m Run(sub 1000m row if rain)
30 Toes 2 Bar
100 Mountain Climbers( R/L=1)
30 Knees 2 Elbows
800m Run(sub 1000m row if rain)

Post WOD
For 20 minutes Rotate through either
Running or rowing
Hard/Fast – 1:00
Jog – 1:00
-or-
Bench Press 4 sets x 8 reps;increase each
set
Ring Flies/DB Flies or Push-ups 4×10