Workout of the Day

Friday, January 20, 2017

Tabata:
KB Snatch (r/L=2)
MB Clean
renegade Rows(r/l=2)
KB Swings
*After Last set of Tabata, perform
AMRAP in 4 minutes of
6 MB Cleans
6 Push-ups

Post WOD

3 Rounds
30 Hollow Rocks
200m Run
15 Walking Lunges