Workout of the Day

Friday, January 13, 2017

2 Rounds For Time
100 Side Lunges(r/l=2)
80 Bicyles (r/l=2)
60 Push-ups
40 V-Ups
20 Split Jumps
10 HSPU

Post WOD
2 mile run
1000m Row
-or-
Snatch Grip Deadlift x5
Snatch x1
OH Squat x3
4 Rounds; Work as Heavy as possible