Workout of the Day

Friday, February 24, 2017

WORKOUT 17.1 Rx’d(Ages 16-54)
For time:
10 DB snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M 50-lb. dumbbell / 24-in. box
F 35-lb. dumbbell / 20-in. box

20 minute Time CAP

ALT WOD
For time:
10 DB snatches
15 box jump
20 snatches
15 box jump
30 snatches
15 box jump
40 snatches
15 box jump
50 snatches
15 box jump
M 45-lb. dumbbell / 24-in. box
F 25-lb. dumbbell / 20-in. box

20 min time cap