Workout of the Day

Friday, February 17, 2017

Max Effort For Each Movement (Record Time)
1000m Row
800m Run
100 Double Unders
*Max Rest Between Each Movement*

Post WOD
2 Rounds
50m Walking Lunge
Run 400m
-or-
EMOM for 4 minutes
4 Touch and go Squat cleans (185/135)