Workout of the Day

Friday February 10, 2017

Teams of 2
AMRAP in 8 minutes
Max Distance Sandbag Run
*2 minute Rest*
AMRAP in 10 minutes
Max Distance Row

Post WOD
Run to Big Hill and Perform
2 Fwd Sprints
2 Power Skips
2 Lat Slides(1rt/1lt)
Run back to CFNR
Front Squat from rack