Workout of the Day

Friday, December 9, 2016

5 Rounds For Time
5 Power Cleans (135/95)
4 Hang Squat cleans
3 Front Rack Lunges(R/L=1)
2 Push Press
1 Jerk

Post WOD
4 Rounds
400m Run
1:00 Plank
-or-
Complete 1 mile in any interval(s)