Workout of the Day

Friday, December 30, 2016

Teams of 2 For Time
5K Sandbag Run
*Break distances up in as many/few sets
as you want
* Distances must be 50/50

Post WOD
Bear Complex @ 50% 1RM
EMOM for 8 minutes
Run To Big Hill, Perform
3 Sprints
2 Skip Jumps
1 Backpedal
Run Back to CFNR