Workout of the Day

Friday, December 16, 2016

1 Mile Run For Time
MAX REST
800m Run For Time

Post WOD
With an empty barbell, 4 rounds
10 good mornings
10 Push Ups
10 SDHP
-or-
10,9,8,7,6,5,4,3,2,1 reps
1.5 BW Deadlift
BW Bench Press
3/4 BW Power Clean