Workout of the Day

Friday, August 5, 2016

EMOM for 8 min
3 Squat cleans (185/125)
Upon completion of last set of 3, perform,
AMRAP in 12 min of
4 Box Jumps(30/24)
3 Strict Pull-Ups
2 Power Clean(185/125)
1 Jerk

Post WOD
1 Mile Rest 3 minutes
then Row 1mile
-or-
Strict Press
5×5 as heavy as possible