Workout of the Day

Friday, August 4

TEAMS OF 3
Bench Press
20 min to find 1RM (1RM for the day)
then:
50 reps @ 60% of 1RM
1 team member works until failure then
next teammate does the same, rotating
until 50 reps are achieved.

Post WOD
3 Rounds of
500m Row
20 OH Plate Lunges (r/l=2)
30 Hollow rocks
-or-
4 x 500m Row
MAX Rest —