Workout of the Day

Friday, August 26, 2016

50-40-30-20-10 reps for time
300m Run
Sit-ups
Double Unders

Post WOD
3 Rounds
10 Front Lat Raise
10 Db Strict Press
10 Reverse Fly
-or-
Strict Press
2-2-2-2
Push Press
4-4-4-4
Use Same Weight
Strict press x2 then immediately x4 PP