Workout of the Day

Friday, August 19, 2016

5 Rounds of AMRAP
AMRAP in 3 minutes
3 Toes 2 Bar
6 Push-ups
9 Air Squats
*1 minute Rest*
Post WOD
4x400m Run/ 2:00R
10/20/30 Muscle Ups for Time
MOD: 10 Rounds
5 Pull-ups
5 Dips