Workout of the Day

Friday, August 12, 2016

Teams of 2
AMRAP in 20 min
200m Run
*every 2 minutes, each team performs
10 Sit-ups
20 Bicycles (r/l=2)

Pre WOD
15 minutes to work up to 3 rep Touch and Go Power Clean

Post WOD
Tabata Double Unders