Workout of the Day

Friday, August 11

Teams of 2
5K Run
* Broken into any intervals as needed.
*1 person runs at a time.
*every 2 minutes, 1 person from team performs
20 Sit-ups
20 Bicycles (r/l=2)
* Reps and distance do not have to be 50/50
This means 1 person can still run while the other
teammate completes the Sit-ups and bicycles

Post WOD
3 Rounds
10 Good Mornings
10 Front/Lat Raises
10 SLOW Back Extensio on GHD
10 Upright Rows
or
6 x 4 reps (increasing weight)
Deadlift
*Superset with Max Handstand Hold