Workout of the Day

Friday, April 7, 2017

AMRAP in 20 Minutes
10 T2B
20 Air Squats
300m Run

Post WOD
800m Run/2:00R
400m Run/1:00R
800m Run
-or-
3 Rounds
4 Back Squat @ 70% 1RM
rack weight and immediately perform
2 Front Squat @ same weight