Workout of the Day

Friday, April 28, 2017

For Time
1000m Row
10 Rounds of
5 T2B
7 Push Ups
12 Squat Jumps
Then, 800m run

Post WOD
1 mile Run/2:00R
800m Run/1:00R
400m Run
-or-
x10 – 100m Runs/1:00R