Workout of the Day

Friday, April 22, 2016

3 Rounds For Time
21 calorie row
15 Front Squats(135/95)
9 Shoulder 2 OH(135/95)

Post WOD
1 mile Row or Run
3 minute rest
1000m Row or 800m run
-or-
Tabata Back Squat
30% 1RM