Workout of the Day

Friday, April 15, 2016

AMRAP in 20 Minutes
5 T2B
10 Sit-ups
15 Air Squats

Post WOD
800m Run/2:00R
400m Run/1:00R
800m Run
-or-
3 Rounds
4 Back Squat @ 65-75% 1RM
rack weight and immediately perform
2 Front Squat @ same weight.