Workout of the Day

Friday, April 14, 2017

3 Rounds For Time
300m Run
15 Front Squats(135/95)
9 Shoulder 2 OH(135/95)

Post WOD
1000m Row or 800m Run
3 minute rest
1000m Row or 800m run
-or-
Tabata Back Squat
30% 1RM