Workout of the Day

Wednesday, November 23, 2016

A “Special” Thanksgiving Poem/WOD for you….
For Time
In 14 (strict pull-ups) 92 (sit-ups), Columbus sailed (50 cal) the ocean blue.
He took 3 Ships (3 rds: 10 Burpee/20 Wall Ball/40 Walking Lunges(r/l=2) with him too.
And called aboard his faithful crew to (renegade Row x40(r/l=2). Mighty, strong & brave was he as he sailed (21-15-9 thrusters (75/55)/T2B) across the open sea (50 cal).
Some people though the world was flat (like a 2 minute plank). Can you even imagine that?