Workout of the Day

21-18-15-12-9-6-3 reps For Time
Thruster (95/65)
Burpee

Post WOD
3 rounds
400m Run
20 Pulse Squats (hold bottom of squat
and pulse x20 reps in between end
ranges of motion)
-or-
5 x3reps
Push Press–Increase each Set